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Micah Hudson - Quick Fit DVDRip x264 aac [MP4]

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If you need to get in shape quickly and have fun
while doing it, then Granada Television's fitness guru Micah Hudson is here to help with this new motivating and
flexible workout program. These specially designed 15 minute workouts, are both upbeat and encouraging, offering you a
great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra 'Warm-Up'
and post workout 'Cooldown' has also been included which means you have the option to workout that little bit longer if
you wish. This video includes:

Full Body warm-up
15 minute full body workout (option one)
15 minute
full body workout (option two)
Relaxing full body cooldown and stretch

56 min

Video; x264;
704*572 (4:3); 1786 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

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